The Fitzroy Wellness Retreat March 13&14 2018

“Come join us among the tumble of the Autumn Tones, in the beautiful Southern Highlands, on March 13/14 2018, for “Your Wellness Adventure”. In the solitude of the Historic Fitzroy Inn, consider your Lifestyle Changes, as you Relax, Rehabilitate and Reconsider your pathways with Jean, from “Dinta Destiny”, your Lifestyle Coach, Teysha, from “Teysha, of Yoga & Mindfullness”, Vicky of “Mind Your Head”, and her discussion on Sleep Management, and Dimitra – Personal Nutritionist Exponent, who hosts a weekly Health and Nutrition Program on SBS.  Bring along your Doctor’s Dietary recommendations and we will talk about Fad Diets and why they do not work, and will discuss the important  food groups and cooking techniques available to you, for your needs.

Commencing at 08:00 both days, and going through until 16:00, sessions will be busy. As well as the Sessions, the cost of the Package includes;- an Information Tote Bag, Morning, Afternoon Tea, and Lunch,- Please inform us of any Special Dietary Needs. For qualified counselors the two day retreat attracts 32 OPD points from the ACA.

Limited Accommodation is available at the Fitzroy with a generous “run of house rate”, and Dinner at night is also available, but it is necessary to book. Cost of the Package is $370 per day, however take advantage of our “Early Bird Rate” :- $650 for the two days, – Payable by March 7 2018. Refunds can be made up March 8 but not after. Please fill out this Form and email it to us or Register

Jean comes to the table with a long history of Motivational Practices, from the Work Place, the International Sporting Field, and Counselling Experience. Following a long history in the Dr William Glasser modalities, Jean follows Dr Glaser’s Principles of “Counselling with Choice Theory – the New Reality Therapy”, the emphasis allowing the participant to be “In Charge of their own Life”, and strengthening their Empowerment.  The Course with Jean this time will cover three main Sessions – “An Introduction to Choice Theory”, “Who’s Driving Your Car”, and “Who gives a R.A.T.S.S.”

Teysha will give several Yoga and meditation Sessions over the 2 days, so please bring along suitable clothing for the session – your own Yoga clothing and Mat if you own some.

Vicky will be going into the benefits of Sleep management.

Dimitra will be talking about the necessity of having knowledge of comparable Food groups, and the Importance of Food preparation.